Peter Lehany v1000m/3:54r...3 row
3,000m
Meters
12:34.6
Time
2:05.7
Pace
189
Calories
139
Heart Rate
| Rest Distance | 46m |
|---|---|
| Rest Time | 8:19.0 |
| Overall Distance | 3,046m |
| Overall Time | 20:53.6 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 25 |
| Stroke Count | 319 |
| Drag Factor | 133 |
January 28, 2022 09:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:34.6 | 3,000m | 2:05.7 | 176 | 905 | 25 | 139 | |
| 4:12.1 | 1,000m | 2:06.0 | 175 | 901 | 26 | 134 | |
| r: 3:54 | 16m | ||||||
| 4:10.9 | 1,000m | 2:05.4 | 177 | 910 | 25 | 142 | |
| r: 4:07 | 13m | ||||||
| 4:11.6 | 1,000m | 2:05.8 | 176 | 905 | 26 | 143 | |
| r: 0:18 | 17m | ||||||
| r46m |
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Workout Graph
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