Peter Lehany v1000m/3:45r...4 row
3,000m
Meters
12:11.1
Time
2:01.8
Pace
195
Calories
141
Heart Rate
| Rest Distance | 52m |
|---|---|
| Rest Time | 10:57.0 |
| Overall Distance | 3,052m |
| Overall Time | 23:08.1 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 965 |
| Stroke Rate | 26 |
| Stroke Count | 330 |
| Drag Factor | 133 |
January 28, 2022 10:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:11.1 | 3,000m | 2:01.8 | 193 | 965 | 26 | 141 | |
| 4:12.5 | 1,000m | 2:06.2 | 174 | 898 | 25 | 134 | |
| r: 3:45 | 18m | ||||||
| 1:55.0 | 500m | 1:55.0 | 230 | 1092 | 28 | 139 | |
| r: 3:28 | 19m | ||||||
| 4:08.6 | 1,000m | 2:04.3 | 182 | 927 | 27 | 144 | |
| r: 3:44 | 15m | ||||||
| 1:55.1 | 500m | 1:55.1 | 230 | 1089 | 29 | 147 | |
| r52m |
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Workout Graph
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