Peter Lehany v1000m/4:37r...3 row
2,500m
Meters
12:59.2
Time
2:35.8
Pace
161
Calories
147
Heart Rate
| Rest Distance | 33m |
|---|---|
| Rest Time | 9:01.0 |
| Overall Distance | 2,533m |
| Overall Time | 22:00.2 |
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 618 |
| Stroke Rate | 21 |
| Stroke Count | 281 |
| Drag Factor | 134 |
January 30, 2022 10:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:59.2 | 2,500m | 2:35.8 | 92 | 618 | 21 | 147 | |
| 4:08.3 | 1,000m | 2:04.1 | 183 | 929 | 27 | 149 | |
| r: 4:37 | 15m | ||||||
| 4:50.7 | 1,000m | 2:25.3 | 114 | 692 | 23 | 148 | |
| r: 4:24 | 18m | ||||||
| 4:00.3 | 500m | 4:00.3 | 25 | 386 | 15 | 146 | |
| r33m |
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Workout Graph
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