Peter Lehany v2000m/3:58r...5 row
10,000m
Meters
45:15.3
Time
2:15.7
Pace
592
Calories
| Rest Distance | 79m |
|---|---|
| Rest Time | 18:45.0 |
| Overall Distance | 10,079m |
| Overall Time | 1:04:00.3 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 22 |
| Stroke Count | 1025 |
| Drag Factor | 128 |
February 03, 2022 09:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:15.3 | 10,000m | 2:15.7 | 140 | 781 | 22 | |
| 9:26.0 | 2,000m | 2:21.5 | 124 | 725 | 22 | |
| r: 3:58 | 13m | |||||
| 8:54.3 | 2,000m | 2:13.5 | 147 | 805 | 23 | |
| r: 5:36 | 18m | |||||
| 8:56.4 | 2,000m | 2:14.1 | 145 | 799 | 23 | |
| r: 4:22 | 14m | |||||
| 9:01.2 | 2,000m | 2:15.3 | 141 | 786 | 22 | |
| r: 4:08 | 15m | |||||
| 8:57.5 | 2,000m | 2:14.3 | 144 | 796 | 23 | |
| r: 0:41 | 19m | |||||
| r79m |
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Workout Graph
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