Peter Lehany v2500m/3:03r...4 row
10,000m
Meters
45:52.1
Time
2:17.6
Pace
580
Calories
122
Heart Rate
| Rest Distance | 72m |
|---|---|
| Rest Time | 11:31.0 |
| Overall Distance | 10,072m |
| Overall Time | 57:23.1 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 21 |
| Stroke Count | 1017 |
| Drag Factor | 133 |
February 07, 2022 10:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:52.1 | 10,000m | 2:17.6 | 134 | 762 | 21 | 122 | |
| 11:27.1 | 2,500m | 2:17.4 | 135 | 764 | 23 | 120 | |
| r: 3:03 | 15m | ||||||
| 11:32.4 | 2,500m | 2:18.4 | 132 | 753 | 22 | 119 | |
| r: 3:42 | 21m | ||||||
| 11:33.3 | 2,500m | 2:18.6 | 131 | 751 | 21 | 121 | |
| r: 4:30 | 18m | ||||||
| 11:19.4 | 2,500m | 2:15.8 | 140 | 780 | 22 | 128 | |
| r: 0:16 | 18m | ||||||
| r72m |
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Workout Graph
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