Peter Lehany v2500m/3:55r...4 row
10,000m
Meters
45:46.3
Time
2:17.3
Pace
584
Calories
129
Heart Rate
| Rest Distance | 135m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 10,135m |
| Overall Time | 1:01:46.3 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 22 |
| Stroke Count | 1012 |
| Drag Factor | 132 |
February 09, 2022 09:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:46.3 | 10,000m | 2:17.3 | 135 | 765 | 22 | 129 | |
| 11:33.4 | 2,500m | 2:18.6 | 131 | 751 | 22 | 122 | |
| r: 3:55 | 78m | ||||||
| 11:24.1 | 2,500m | 2:16.8 | 137 | 770 | 22 | 129 | |
| r: 4:40 | 22m | ||||||
| 11:17.6 | 2,500m | 2:15.5 | 141 | 783 | 22 | 135 | |
| r: 4:42 | 19m | ||||||
| 11:31.2 | 2,500m | 2:18.2 | 132 | 755 | 22 | 133 | |
| r: 2:43 | 16m | ||||||
| r135m |
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Workout Graph
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