Peter Lehany v2500m/6:43r...4 row
10,000m
Meters
45:17.2
Time
2:15.8
Pace
587
Calories
129
Heart Rate
| Rest Distance | 63m |
|---|---|
| Rest Time | 17:41.0 |
| Overall Distance | 10,063m |
| Overall Time | 1:02:58.2 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 21 |
| Stroke Count | 939 |
| Drag Factor | 128 |
February 12, 2022 10:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:17.2 | 10,000m | 2:15.8 | 140 | 780 | 21 | 129 | |
| 11:11.6 | 2,500m | 2:14.3 | 144 | 797 | 21 | 132 | |
| r: 6:43 | 15m | ||||||
| 11:19.0 | 2,500m | 2:15.8 | 140 | 780 | 21 | 129 | |
| r: 5:16 | 16m | ||||||
| 11:23.0 | 2,500m | 2:16.6 | 137 | 772 | 21 | 131 | |
| r: 5:22 | 16m | ||||||
| 11:23.6 | 2,500m | 2:16.7 | 137 | 771 | 21 | 127 | |
| r: 0:20 | 16m | ||||||
| r63m |
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Workout Graph
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