Peter Lehany v2500m/4:11r...4 row
10,000m
Meters
47:32.7
Time
2:22.6
Pace
575
Calories
123
Heart Rate
| Rest Distance | 78m |
|---|---|
| Rest Time | 14:42.0 |
| Overall Distance | 10,078m |
| Overall Time | 1:02:14.7 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 20 |
| Stroke Count | 966 |
| Drag Factor | 128 |
February 14, 2022 10:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 47:32.7 | 10,000m | 2:22.6 | 121 | 715 | 20 | 123 | |
| 12:39.0 | 2,500m | 2:31.8 | 100 | 644 | 19 | 120 | |
| r: 4:11 | 22m | ||||||
| 11:33.8 | 2,500m | 2:18.7 | 131 | 750 | 21 | 124 | |
| r: 3:43 | 17m | ||||||
| 11:36.1 | 2,500m | 2:19.2 | 130 | 746 | 21 | 125 | |
| r: 6:17 | 17m | ||||||
| 11:43.8 | 2,500m | 2:20.7 | 125 | 731 | 21 | 124 | |
| r: 0:31 | 22m | ||||||
| r78m |
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Workout Graph
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