Peter Lehany v2500m/3:33r...4 row
10,000m
Meters
45:38.3
Time
2:16.9
Pace
584
Calories
127
Heart Rate
| Rest Distance | 68m |
|---|---|
| Rest Time | 11:27.0 |
| Overall Distance | 10,068m |
| Overall Time | 57:05.3 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 20 |
| Stroke Count | 961 |
| Drag Factor | 128 |
February 17, 2022 09:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:38.3 | 10,000m | 2:16.9 | 136 | 769 | 20 | 127 | |
| 11:31.3 | 2,500m | 2:18.2 | 132 | 755 | 21 | 123 | |
| r: 3:33 | 19m | ||||||
| 11:19.7 | 2,500m | 2:15.9 | 139 | 779 | 21 | 129 | |
| r: 4:15 | 15m | ||||||
| 11:21.9 | 2,500m | 2:16.3 | 138 | 774 | 21 | 127 | |
| r: 3:12 | 18m | ||||||
| 11:25.5 | 2,500m | 2:17.1 | 136 | 767 | 20 | 129 | |
| r: 0:27 | 16m | ||||||
| r68m |
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Workout Graph
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