Peter Lehany v2000m/4:36r...2 row
4,000m
Meters
17:54.4
Time
2:14.3
Pace
236
Calories
| Rest Distance | 34m |
|---|---|
| Rest Time | 8:58.0 |
| Overall Distance | 4,034m |
| Overall Time | 26:52.4 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 22 |
| Stroke Count | 391 |
| Drag Factor | 133 |
February 27, 2022 09:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:54.4 | 4,000m | 2:14.3 | 144 | 797 | 22 | |
| 8:57.1 | 2,000m | 2:14.2 | 145 | 797 | 22 | |
| r: 4:36 | 16m | |||||
| 8:57.3 | 2,000m | 2:14.3 | 144 | 797 | 22 | |
| r: 4:22 | 18m | |||||
| r34m |
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Workout Graph
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