Peter Lehany v2000m/6:03r...4 row
3,750m
Meters
15:43.5
Time
2:05.8
Pace
238
Calories
136
Heart Rate
| Rest Distance | 52m |
|---|---|
| Rest Time | 14:35.0 |
| Overall Distance | 3,802m |
| Overall Time | 30:18.5 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 25 |
| Stroke Count | 390 |
| Drag Factor | 133 |
March 01, 2022 09:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:43.5 | 3,750m | 2:05.8 | 176 | 905 | 25 | 136 | |
| 8:57.8 | 2,000m | 2:14.4 | 144 | 795 | 22 | 129 | |
| r: 6:03 | 19m | ||||||
| 4:01.8 | 1,000m | 2:00.9 | 198 | 981 | 28 | 142 | |
| r: 5:24 | 14m | ||||||
| 1:50.8 | 500m | 1:50.8 | 257 | 1185 | 31 | 143 | |
| r: 3:08 | 19m | ||||||
| 0:53.1 | 250m | 1:46.2 | 292 | 1305 | 32 | 132 | |
| r52m |
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Workout Graph
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