Peter Lehany v2000m/3:44r...4 row
3,750m
Meters
16:09.2
Time
2:09.2
Pace
240
Calories
137
Heart Rate
| Rest Distance | 45m |
|---|---|
| Rest Time | 9:26.0 |
| Overall Distance | 3,795m |
| Overall Time | 25:35.2 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 24 |
| Stroke Count | 398 |
| Drag Factor | 132 |
March 01, 2022 10:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:09.2 | 3,750m | 2:09.2 | 162 | 858 | 24 | 137 | |
| 9:19.4 | 2,000m | 2:19.8 | 128 | 740 | 22 | 133 | |
| r: 3:44 | 16m | ||||||
| 4:04.4 | 1,000m | 2:02.2 | 192 | 960 | 27 | 141 | |
| r: 2:11 | 14m | ||||||
| 1:53.4 | 500m | 1:53.4 | 240 | 1126 | 30 | 144 | |
| r: 3:31 | 15m | ||||||
| 0:52.0 | 250m | 1:44.0 | 311 | 1370 | 32 | 131 | |
| r45m |
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Workout Graph
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