Peter Lehany v2000m/2:57r...12 row
11,250m
Meters
47:49.8
Time
2:07.5
Pace
710
Calories
138
Heart Rate
| Rest Distance | 171m |
|---|---|
| Rest Time | 32:23.0 |
| Overall Distance | 11,421m |
| Overall Time | 1:20:12.8 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 24 |
| Stroke Count | 1194 |
| Drag Factor | 134 |
March 07, 2022 10:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 47:49.8 | 11,250m | 2:07.5 | 169 | 880 | 24 | 138 | |
| 8:56.1 | 2,000m | 2:14.0 | 145 | 800 | 23 | 125 | |
| r: 2:57 | 15m | ||||||
| 4:07.1 | 1,000m | 2:03.5 | 186 | 938 | 27 | 141 | |
| r: 2:42 | 15m | ||||||
| 1:53.7 | 500m | 1:53.7 | 238 | 1119 | 30 | 143 | |
| r: 2:18 | 13m | ||||||
| 0:54.0 | 250m | 1:48.0 | 278 | 1256 | 31 | 129 | |
| r: 2:33 | 18m | ||||||
| 9:21.0 | 2,000m | 2:20.2 | 127 | 736 | 21 | 144 | |
| r: 2:41 | 16m | ||||||
| 4:11.1 | 1,000m | 2:05.5 | 177 | 908 | 26 | 143 | |
| r: 2:35 | 14m | ||||||
| 1:52.1 | 500m | 1:52.1 | 248 | 1155 | 31 | 144 | |
| r: 4:11 | 15m | ||||||
| 0:54.0 | 250m | 1:48.0 | 278 | 1256 | 30 | 129 | |
| r: 2:15 | 13m | ||||||
| 8:48.4 | 2,000m | 2:12.1 | 152 | 822 | 23 | 139 | |
| r: 2:58 | 17m | ||||||
| 4:09.5 | 1,000m | 2:04.7 | 180 | 920 | 27 | 143 | |
| r: 3:37 | 18m | ||||||
| 1:52.2 | 500m | 1:52.2 | 248 | 1152 | 32 | 143 | |
| r: 3:36 | 17m | ||||||
| 0:50.7 | 250m | 1:41.4 | 336 | 1455 | 34 | 135 | |
| r171m |
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Workout Graph
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