Peter Lehany v2500m/4:06r...4 row
10,000m
Meters
45:39.9
Time
2:16.9
Pace
587
Calories
120
Heart Rate
| Rest Distance | 82m |
|---|---|
| Rest Time | 14:55.0 |
| Overall Distance | 10,082m |
| Overall Time | 1:00:34.9 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 21 |
| Stroke Count | 974 |
| Drag Factor | 128 |
March 10, 2022 10:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:39.9 | 10,000m | 2:16.9 | 136 | 768 | 21 | 120 | |
| 11:40.4 | 2,500m | 2:20.0 | 127 | 738 | 21 | 121 | |
| r: 4:06 | 14m | ||||||
| 11:26.4 | 2,500m | 2:17.2 | 135 | 765 | 21 | 114 | |
| r: 5:44 | 16m | ||||||
| 11:16.8 | 2,500m | 2:15.3 | 141 | 785 | 21 | 121 | |
| r: 4:47 | 32m | ||||||
| 11:16.3 | 2,500m | 2:15.2 | 141 | 786 | 22 | 126 | |
| r: 0:18 | 20m | ||||||
| r82m |
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Workout Graph
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