Peter Lehany v2500m/3:30r...4 row
10,000m
Meters
44:23.8
Time
2:13.1
Pace
598
Calories
135
Heart Rate
| Rest Distance | 76m |
|---|---|
| Rest Time | 13:38.0 |
| Overall Distance | 10,076m |
| Overall Time | 58:01.8 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 22 |
| Stroke Count | 1017 |
| Drag Factor | 135 |
March 18, 2022 09:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 44:23.8 | 10,000m | 2:13.1 | 148 | 809 | 22 | 135 | |
| 11:04.0 | 2,500m | 2:12.8 | 149 | 814 | 23 | 131 | |
| r: 3:30 | 25m | ||||||
| 11:09.6 | 2,500m | 2:13.9 | 146 | 801 | 22 | 135 | |
| r: 5:00 | 15m | ||||||
| 11:06.9 | 2,500m | 2:13.3 | 148 | 807 | 23 | 134 | |
| r: 4:38 | 17m | ||||||
| 11:03.2 | 2,500m | 2:12.6 | 150 | 816 | 23 | 140 | |
| r: 0:30 | 19m | ||||||
| r76m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.