Peter Lehany v2500m/4:27r...4 row
10,000m
Meters
46:05.8
Time
2:18.2
Pace
594
Calories
129
Heart Rate
| Rest Distance | 65m |
|---|---|
| Rest Time | 16:52.0 |
| Overall Distance | 10,065m |
| Overall Time | 1:02:57.8 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 20 |
| Stroke Count | 974 |
| Drag Factor | 132 |
March 23, 2022 10:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 46:05.8 | 10,000m | 2:18.2 | 132 | 755 | 20 | 129 | |
| 11:31.7 | 2,500m | 2:18.3 | 132 | 754 | 22 | 126 | |
| r: 4:27 | 19m | ||||||
| 11:06.4 | 2,500m | 2:13.2 | 148 | 808 | 21 | 132 | |
| r: 5:20 | 16m | ||||||
| 12:20.0 | 2,500m | 2:28.0 | 108 | 671 | 19 | 130 | |
| r: 6:24 | 14m | ||||||
| 11:07.7 | 2,500m | 2:13.5 | 147 | 805 | 22 | 130 | |
| r: 0:41 | 16m | ||||||
| r65m |
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Workout Graph
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