Peter Lehany v2000m/4:18r...5 row
10,000m
Meters
47:02.4
Time
2:21.1
Pace
572
Calories
117
Heart Rate
| Rest Distance | 94m |
|---|---|
| Rest Time | 16:38.0 |
| Overall Distance | 10,094m |
| Overall Time | 1:03:40.4 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 19 |
| Stroke Count | 929 |
| Drag Factor | 129 |
August 31, 2022 10:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 47:02.4 | 10,000m | 2:21.1 | 125 | 728 | 19 | 117 | |
| 9:47.2 | 2,000m | 2:26.8 | 111 | 680 | 20 | 112 | |
| r: 4:18 | 19m | ||||||
| 9:26.7 | 2,000m | 2:21.6 | 123 | 723 | 20 | 115 | |
| r: 4:33 | 16m | ||||||
| 9:21.2 | 2,000m | 2:20.3 | 127 | 736 | 19 | 117 | |
| r: 3:35 | 18m | ||||||
| 9:24.7 | 2,000m | 2:21.1 | 124 | 728 | 19 | 117 | |
| r: 3:39 | 19m | ||||||
| 9:02.6 | 2,000m | 2:15.6 | 140 | 782 | 20 | 126 | |
| r: 0:33 | 22m | ||||||
| r94m |
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Workout Graph
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