Peter Lehany v2000m/4:13r...5 row
10,000m
Meters
47:02.6
Time
2:21.1
Pace
569
Calories
124
Heart Rate
| Rest Distance | 96m |
|---|---|
| Rest Time | 18:05.0 |
| Overall Distance | 10,096m |
| Overall Time | 1:05:07.6 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 19 |
| Stroke Count | 914 |
| Drag Factor | 126 |
September 11, 2022 09:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 47:02.6 | 10,000m | 2:21.1 | 125 | 728 | 19 | 124 | |
| 9:25.3 | 2,000m | 2:21.3 | 124 | 726 | 20 | 125 | |
| r: 4:13 | 15m | ||||||
| 9:25.4 | 2,000m | 2:21.3 | 124 | 726 | 19 | ||
| r: 3:37 | 19m | ||||||
| 9:27.8 | 2,000m | 2:21.9 | 122 | 721 | 19 | 127 | |
| r: 4:55 | 22m | ||||||
| 9:20.0 | 2,000m | 2:20.0 | 128 | 738 | 19 | 129 | |
| r: 4:48 | 19m | ||||||
| 9:24.1 | 2,000m | 2:21.0 | 125 | 729 | 19 | 117 | |
| r: 0:32 | 21m | ||||||
| r96m |
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Workout Graph
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