Peter Lehany v2000m/3:31r...5 row
10,000m
Meters
46:49.0
Time
2:20.4
Pace
571
Calories
121
Heart Rate
| Rest Distance | 100m |
|---|---|
| Rest Time | 19:44.0 |
| Overall Distance | 10,100m |
| Overall Time | 1:06:33.0 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 18 |
| Stroke Count | 896 |
| Drag Factor | 126 |
September 14, 2022 10:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 46:49.0 | 10,000m | 2:20.4 | 126 | 734 | 18 | 121 | |
| 9:22.3 | 2,000m | 2:20.5 | 126 | 733 | 20 | 113 | |
| r: 3:31 | 20m | ||||||
| 9:12.4 | 2,000m | 2:18.1 | 133 | 757 | 19 | 124 | |
| r: 3:56 | 19m | ||||||
| 9:17.1 | 2,000m | 2:19.2 | 130 | 745 | 19 | 122 | |
| r: 4:07 | 20m | ||||||
| 9:27.0 | 2,000m | 2:21.7 | 123 | 722 | 18 | 124 | |
| r: 7:15 | 20m | ||||||
| 9:30.0 | 2,000m | 2:22.5 | 121 | 716 | 19 | 126 | |
| r: 0:55 | 21m | ||||||
| r100m |
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Workout Graph
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