Peter Lehany v2000m/5:04r...5 row
10,000m
Meters
47:17.6
Time
2:21.8
Pace
569
Calories
120
Heart Rate
| Rest Distance | 120m |
|---|---|
| Rest Time | 19:05.0 |
| Overall Distance | 10,120m |
| Overall Time | 1:06:22.6 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 19 |
| Stroke Count | 914 |
| Drag Factor | 128 |
September 20, 2022 09:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 47:17.6 | 10,000m | 2:21.8 | 123 | 721 | 19 | 120 | |
| 9:26.3 | 2,000m | 2:21.5 | 123 | 724 | 20 | 115 | |
| r: 5:04 | 23m | ||||||
| 9:48.6 | 2,000m | 2:27.1 | 110 | 678 | 18 | 115 | |
| r: 4:12 | 32m | ||||||
| 9:19.2 | 2,000m | 2:19.8 | 128 | 740 | 19 | 121 | |
| r: 4:42 | 26m | ||||||
| 9:22.3 | 2,000m | 2:20.5 | 126 | 733 | 19 | 120 | |
| r: 4:06 | 20m | ||||||
| 9:21.3 | 2,000m | 2:20.3 | 127 | 735 | 20 | 130 | |
| r: 1:01 | 19m | ||||||
| r120m |
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Workout Graph
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