Peter Lehany 7x1000m/r row
7,000m
Meters
51:02.0
Time
3:38.7
Pace
392
Calories
118
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 7,000m |
| Overall Time | 51:02.0 |
| Average Watts | 33 |
|---|---|
| Calories Per Hour | 415 |
| Stroke Rate | 13 |
| Stroke Count | 716 |
| Drag Factor | 125 |
July 30, 2023 09:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 51:02.0 | 7,000m | 3:38.7 | 33 | 415 | 13 | 118 |
| 4:53.8 | 1,000m | 2:26.9 | 110 | 679 | 21 | 104 |
| 7:09.0 | 1,000m | 3:34.5 | 35 | 422 | 14 | 111 |
| 6:41.7 | 1,000m | 3:20.8 | 43 | 448 | 15 | 117 |
| 7:52.6 | 1,000m | 3:56.3 | 27 | 391 | 13 | 115 |
| 7:49.8 | 1,000m | 3:54.9 | 27 | 392 | 13 | 122 |
| 7:40.4 | 1,000m | 3:50.2 | 29 | 398 | 13 | 122 |
| 8:54.6 | 1,000m | 4:27.3 | 18 | 363 | 11 | 137 |
| r0m |
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Workout Graph
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