Peter Lehany v5000m/4:24r...5 row
15,000m
Meters
1:12:04.3
Time
2:24.1
Pace
851
Calories
126
Heart Rate
| Rest Distance | 71m |
|---|---|
| Rest Time | 19:58.0 |
| Overall Distance | 15,071m |
| Overall Time | 1:32:02.3 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 19 |
| Stroke Count | 1429 |
| Drag Factor | 123 |
August 24, 2023 10:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:12:04.3 | 15,000m | 2:24.1 | 117 | 702 | 19 | 126 | |
| 23:40.4 | 5,000m | 2:22.0 | 122 | 720 | 21 | 120 | |
| r: 4:24 | 18m | ||||||
| 20:13.0 | 4,000m | 2:31.6 | 100 | 645 | 18 | 128 | |
| r: 4:53 | 20m | ||||||
| 14:22.9 | 3,000m | 2:23.8 | 118 | 704 | 19 | 122 | |
| r: 5:55 | 17m | ||||||
| 9:29.2 | 2,000m | 2:22.3 | 121 | 718 | 20 | 125 | |
| r: 4:46 | 16m | ||||||
| 4:18.8 | 1,000m | 2:09.4 | 162 | 855 | 23 | 138 | |
| r71m |
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Workout Graph
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