Peter Lehany v4000m/3:46r...4 row
10,000m
Meters
49:11.6
Time
2:27.5
Pace
551
Calories
117
Heart Rate
| Rest Distance | 44m |
|---|---|
| Rest Time | 10:08.0 |
| Overall Distance | 10,044m |
| Overall Time | 59:19.6 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 20 |
| Stroke Count | 1016 |
October 16, 2023 10:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 49:11.6 | 10,000m | 2:27.5 | 109 | 674 | 20 | 117 | |
| 19:32.4 | 4,000m | 2:26.5 | 111 | 682 | 21 | 112 | |
| r: 3:46 | 14m | ||||||
| 14:48.7 | 3,000m | 2:28.1 | 108 | 670 | 20 | 117 | |
| r: 3:01 | 14m | ||||||
| 9:56.4 | 2,000m | 2:29.1 | 106 | 663 | 20 | 132 | |
| r: 3:21 | 16m | ||||||
| 4:54.1 | 1,000m | 2:27.0 | 110 | 678 | 21 | 109 | |
| r44m |
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Workout Graph
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