Peter Lehany v4000m/4:00r...4 row
10,000m
Meters
47:21.0
Time
2:22.0
Pace
567
Calories
121
Heart Rate
| Rest Distance | 47m |
|---|---|
| Rest Time | 11:56.0 |
| Overall Distance | 10,047m |
| Overall Time | 59:17.0 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 21 |
| Stroke Count | 996 |
| Drag Factor | 129 |
October 23, 2023 10:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 47:21.0 | 10,000m | 2:22.0 | 122 | 720 | 21 | 121 | |
| 18:50.8 | 4,000m | 2:21.3 | 124 | 726 | 21 | 121 | |
| r: 4:00 | 16m | ||||||
| 14:20.4 | 3,000m | 2:23.4 | 119 | 708 | 21 | 119 | |
| r: 3:42 | 18m | ||||||
| 9:29.0 | 2,000m | 2:22.2 | 122 | 718 | 21 | 123 | |
| r: 4:14 | 13m | ||||||
| 4:40.8 | 1,000m | 2:20.4 | 126 | 735 | 21 | 122 | |
| r47m |
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Workout Graph
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