Peter Lehany v2000m/2:43r...2 row
3,000m
Meters
14:18.2
Time
2:23.0
Pace
169
Calories
123
Heart Rate
| Rest Distance | 11m |
|---|---|
| Rest Time | 2:43.0 |
| Overall Distance | 3,011m |
| Overall Time | 17:01.2 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 21 |
| Stroke Count | 300 |
| Drag Factor | 124 |
October 25, 2023 09:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:18.2 | 3,000m | 2:23.0 | 120 | 711 | 21 | 123 | |
| 9:38.4 | 2,000m | 2:24.6 | 116 | 698 | 21 | 126 | |
| r: 2:43 | 11m | ||||||
| 4:39.7 | 1,000m | 2:19.8 | 128 | 740 | 21 | 120 | |
| r11m |
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Workout Graph
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