Peter Lehany v5000m/5:11r...5 row
15,000m
Meters
1:12:13.8
Time
2:24.4
Pace
846
Calories
122
Heart Rate
| Rest Distance | 73m |
|---|---|
| Rest Time | 22:17.0 |
| Overall Distance | 15,073m |
| Overall Time | 1:34:30.8 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 20 |
| Stroke Count | 1499 |
| Drag Factor | 124 |
October 26, 2023 10:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:12:13.8 | 15,000m | 2:24.4 | 116 | 699 | 20 | 122 | |
| 23:48.0 | 5,000m | 2:22.8 | 120 | 713 | 21 | 120 | |
| r: 5:11 | 21m | ||||||
| 19:15.7 | 4,000m | 2:24.4 | 116 | 699 | 21 | 124 | |
| r: 6:46 | 19m | ||||||
| 15:03.9 | 3,000m | 2:30.6 | 102 | 652 | 19 | 118 | |
| r: 6:01 | 17m | ||||||
| 9:30.5 | 2,000m | 2:22.6 | 121 | 715 | 21 | 124 | |
| r: 4:19 | 16m | ||||||
| 4:35.8 | 1,000m | 2:17.9 | 133 | 759 | 22 | 128 | |
| r73m |
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Workout Graph
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