Peter Lehany v1000m/4:05r...10 row
10,000m
Meters
43:43.8
Time
2:11.1
Pace
604
Calories
127
Heart Rate
| Rest Distance | 186m |
|---|---|
| Rest Time | 38:34.0 |
| Overall Distance | 10,186m |
| Overall Time | 1:22:17.8 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 23 |
| Stroke Count | 1015 |
October 30, 2023 10:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 43:43.8 | 10,000m | 2:11.1 | 155 | 833 | 23 | 127 | |
| 4:38.2 | 1,000m | 2:19.1 | 130 | 747 | 22 | 111 | |
| r: 4:05 | 18m | ||||||
| 4:35.8 | 1,000m | 2:17.9 | 133 | 759 | 21 | 116 | |
| r: 3:16 | 17m | ||||||
| 4:23.4 | 1,000m | 2:11.7 | 153 | 827 | 23 | 124 | |
| r: 2:08 | 16m | ||||||
| 4:25.0 | 1,000m | 2:12.5 | 150 | 817 | 22 | 127 | |
| r: 5:20 | 19m | ||||||
| 4:18.5 | 1,000m | 2:09.2 | 162 | 857 | 24 | 130 | |
| r: 4:55 | 18m | ||||||
| 4:06.6 | 1,000m | 2:03.3 | 187 | 942 | 26 | 139 | |
| r: 6:27 | 20m | ||||||
| 4:25.0 | 1,000m | 2:12.5 | 150 | 817 | 23 | 138 | |
| r: 3:36 | 27m | ||||||
| 4:18.0 | 1,000m | 2:09.0 | 163 | 861 | 24 | 135 | |
| r: 4:45 | 18m | ||||||
| 4:18.5 | 1,000m | 2:09.2 | 162 | 857 | 23 | 130 | |
| r: 3:40 | 18m | ||||||
| 4:14.8 | 1,000m | 2:07.4 | 169 | 882 | 24 | 126 | |
| r: 0:22 | 15m | ||||||
| r186m |
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Workout Graph
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