Peter Lehany v1000m/3:43r...10 row
10,000m
Meters
43:44.1
Time
2:11.2
Pace
604
Calories
125
Heart Rate
| Rest Distance | 180m |
|---|---|
| Rest Time | 38:16.0 |
| Overall Distance | 10,180m |
| Overall Time | 1:22:00.1 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 23 |
| Stroke Count | 1022 |
| Drag Factor | 127 |
November 10, 2023 10:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 43:44.1 | 10,000m | 2:11.2 | 155 | 833 | 23 | 125 | |
| 4:32.1 | 1,000m | 2:16.0 | 139 | 778 | 24 | 110 | |
| r: 3:43 | 17m | ||||||
| 4:23.7 | 1,000m | 2:11.8 | 153 | 825 | 23 | 121 | |
| r: 4:17 | 17m | ||||||
| 4:23.9 | 1,000m | 2:11.9 | 152 | 824 | 23 | 124 | |
| r: 4:13 | 15m | ||||||
| 4:25.0 | 1,000m | 2:12.5 | 150 | 817 | 22 | 123 | |
| r: 4:20 | 18m | ||||||
| 4:25.0 | 1,000m | 2:12.5 | 150 | 817 | 23 | 123 | |
| r: 3:54 | 17m | ||||||
| 4:20.6 | 1,000m | 2:10.3 | 158 | 844 | 23 | 130 | |
| r: 3:33 | 18m | ||||||
| 4:20.6 | 1,000m | 2:10.3 | 158 | 844 | 23 | 130 | |
| r: 5:49 | 18m | ||||||
| 4:22.8 | 1,000m | 2:11.4 | 154 | 830 | 23 | 127 | |
| r: 3:40 | 19m | ||||||
| 4:23.3 | 1,000m | 2:11.6 | 153 | 827 | 23 | 129 | |
| r: 4:33 | 21m | ||||||
| 4:07.2 | 1,000m | 2:03.6 | 185 | 937 | 26 | 140 | |
| r: 0:14 | 20m | ||||||
| r180m |
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Workout Graph
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