Peter Lehany v1000m/2:59r...9 row
9,000m
Meters
40:15.2
Time
2:14.1
Pace
532
Calories
123
Heart Rate
| Rest Distance | 153m |
|---|---|
| Rest Time | 28:57.0 |
| Overall Distance | 9,153m |
| Overall Time | 1:09:12.2 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 23 |
| Stroke Count | 952 |
| Drag Factor | 127 |
November 29, 2023 09:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:15.2 | 9,000m | 2:14.1 | 145 | 798 | 23 | 123 | |
| 4:34.4 | 1,000m | 2:17.2 | 136 | 766 | 24 | 113 | |
| r: 2:59 | 14m | ||||||
| 4:37.7 | 1,000m | 2:18.8 | 131 | 749 | 24 | 113 | |
| r: 4:49 | 19m | ||||||
| 4:29.2 | 1,000m | 2:14.6 | 144 | 793 | 24 | 121 | |
| r: 3:19 | 15m | ||||||
| 4:29.6 | 1,000m | 2:14.8 | 143 | 791 | 22 | 121 | |
| r: 3:09 | 15m | ||||||
| 4:27.1 | 1,000m | 2:13.5 | 147 | 805 | 23 | 124 | |
| r: 3:39 | 17m | ||||||
| 4:21.0 | 1,000m | 2:10.5 | 157 | 841 | 23 | 126 | |
| r: 2:53 | 17m | ||||||
| 4:29.1 | 1,000m | 2:14.5 | 144 | 794 | 23 | 126 | |
| r: 4:18 | 18m | ||||||
| 4:22.3 | 1,000m | 2:11.1 | 155 | 833 | 24 | 133 | |
| r: 3:37 | 19m | ||||||
| 4:24.9 | 1,000m | 2:12.4 | 151 | 818 | 24 | 131 | |
| r: 0:14 | 19m | ||||||
| r153m |
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Workout Graph
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