Peter Lehany v1000m/3:54r...10 row
10,000m
Meters
45:51.6
Time
2:17.5
Pace
578
Calories
116
Heart Rate
| Rest Distance | 191m |
|---|---|
| Rest Time | 38:41.0 |
| Overall Distance | 10,191m |
| Overall Time | 1:24:32.6 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 21 |
| Stroke Count | 1004 |
| Drag Factor | 130 |
December 19, 2023 10:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:51.6 | 10,000m | 2:17.5 | 134 | 762 | 21 | 116 | |
| 4:46.5 | 1,000m | 2:23.2 | 119 | 709 | 22 | 97 | |
| r: 3:54 | 20m | ||||||
| 4:37.0 | 1,000m | 2:18.5 | 132 | 753 | 22 | 108 | |
| r: 3:31 | 22m | ||||||
| 4:35.7 | 1,000m | 2:17.8 | 134 | 759 | 22 | 119 | |
| r: 4:29 | 18m | ||||||
| 4:34.4 | 1,000m | 2:17.2 | 136 | 766 | 22 | 116 | |
| r: 3:52 | 17m | ||||||
| 4:36.5 | 1,000m | 2:18.2 | 132 | 755 | 21 | 110 | |
| r: 3:46 | 22m | ||||||
| 4:35.3 | 1,000m | 2:17.6 | 134 | 761 | 21 | 120 | |
| r: 4:34 | 23m | ||||||
| 4:28.2 | 1,000m | 2:14.1 | 145 | 799 | 21 | 126 | |
| r: 5:58 | 15m | ||||||
| 4:33.0 | 1,000m | 2:16.5 | 138 | 773 | 21 | 122 | |
| r: 3:15 | 18m | ||||||
| 4:32.6 | 1,000m | 2:16.3 | 138 | 775 | 22 | 120 | |
| r: 5:06 | 20m | ||||||
| 4:32.6 | 1,000m | 2:16.3 | 138 | 775 | 23 | 122 | |
| r: 0:16 | 16m | ||||||
| r191m |
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Workout Graph
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