Peter Lehany v1000m/2:32r...5 row
5,000m
Meters
23:26.4
Time
2:20.6
Pace
284
Calories
114
Heart Rate
| Rest Distance | 85m |
|---|---|
| Rest Time | 11:44.0 |
| Overall Distance | 5,085m |
| Overall Time | 35:10.4 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 20 |
| Stroke Count | 493 |
| Drag Factor | 135 |
January 10, 2024 09:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:26.4 | 5,000m | 2:20.6 | 126 | 733 | 20 | 114 | |
| 4:38.0 | 1,000m | 2:19.0 | 130 | 748 | 22 | 112 | |
| r: 2:32 | 20m | ||||||
| 4:39.7 | 1,000m | 2:19.8 | 128 | 740 | 21 | 116 | |
| r: 2:04 | 15m | ||||||
| 4:42.1 | 1,000m | 2:21.0 | 125 | 729 | 21 | 114 | |
| r: 2:50 | 16m | ||||||
| 4:41.4 | 1,000m | 2:20.7 | 126 | 732 | 21 | 118 | |
| r: 4:01 | 17m | ||||||
| 4:45.2 | 1,000m | 2:22.6 | 121 | 715 | 20 | 113 | |
| r: 0:17 | 17m | ||||||
| r85m |
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Workout Graph
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