Peter Lehany v1000m/3:27r...6 row
6,000m
Meters
27:39.5
Time
2:18.2
Pace
345
Calories
| Rest Distance | 115m |
|---|---|
| Rest Time | 21:17.0 |
| Overall Distance | 6,115m |
| Overall Time | 48:56.5 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 22 |
| Stroke Count | 622 |
| Drag Factor | 136 |
January 12, 2024 09:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:39.5 | 6,000m | 2:18.2 | 132 | 755 | 22 | |
| 4:40.2 | 1,000m | 2:20.1 | 127 | 738 | 23 | |
| r: 3:27 | 16m | |||||
| 4:42.7 | 1,000m | 2:21.3 | 124 | 726 | 22 | |
| r: 3:53 | 19m | |||||
| 4:37.2 | 1,000m | 2:18.6 | 131 | 752 | 22 | |
| r: 3:47 | 14m | |||||
| 4:37.8 | 1,000m | 2:18.9 | 131 | 749 | 22 | |
| r: 4:05 | 21m | |||||
| 4:32.4 | 1,000m | 2:16.2 | 139 | 776 | 22 | |
| r: 5:13 | 23m | |||||
| 4:29.2 | 1,000m | 2:14.6 | 144 | 793 | 23 | |
| r: 0:52 | 22m | |||||
| r115m |
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Workout Graph
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