Peter Lehany v1000m/3:21r...8 row
8,000m
Meters
36:57.1
Time
2:18.5
Pace
459
Calories
120
Heart Rate
| Rest Distance | 150m |
|---|---|
| Rest Time | 23:55.0 |
| Overall Distance | 8,150m |
| Overall Time | 1:00:52.1 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 20 |
| Stroke Count | 772 |
| Drag Factor | 132 |
January 16, 2024 09:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:57.1 | 8,000m | 2:18.5 | 132 | 752 | 20 | 120 | |
| 4:32.1 | 1,000m | 2:16.0 | 139 | 778 | 23 | 120 | |
| r: 3:21 | 15m | ||||||
| 4:34.4 | 1,000m | 2:17.2 | 136 | 766 | 22 | 124 | |
| r: 4:37 | 16m | ||||||
| 4:35.5 | 1,000m | 2:17.7 | 134 | 760 | 21 | 121 | |
| r: 3:10 | 20m | ||||||
| 4:39.9 | 1,000m | 2:19.9 | 128 | 739 | 20 | 119 | |
| r: 4:04 | 20m | ||||||
| 4:38.6 | 1,000m | 2:19.3 | 129 | 745 | 20 | 117 | |
| r: 1:31 | 22m | ||||||
| 4:40.2 | 1,000m | 2:20.1 | 127 | 738 | 20 | 120 | |
| r: 3:37 | 21m | ||||||
| 4:38.6 | 1,000m | 2:19.3 | 129 | 745 | 20 | 119 | |
| r: 3:17 | 20m | ||||||
| 4:37.7 | 1,000m | 2:18.8 | 131 | 749 | 20 | 121 | |
| r: 0:18 | 16m | ||||||
| r150m |
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Workout Graph
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