Peter Lehany v1000m/2:11r...10 row
10,000m
Meters
46:15.5
Time
2:18.7
Pace
576
Calories
119
Heart Rate
| Rest Distance | 181m |
|---|---|
| Rest Time | 25:44.0 |
| Overall Distance | 10,181m |
| Overall Time | 1:11:59.5 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 22 |
| Stroke Count | 1046 |
| Drag Factor | 132 |
January 19, 2024 10:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 46:15.5 | 10,000m | 2:18.7 | 131 | 750 | 22 | 119 | |
| 4:42.3 | 1,000m | 2:21.1 | 124 | 728 | 23 | 110 | |
| r: 2:11 | 17m | ||||||
| 4:40.2 | 1,000m | 2:20.1 | 127 | 738 | 23 | 114 | |
| r: 3:03 | 23m | ||||||
| 4:40.0 | 1,000m | 2:20.0 | 128 | 738 | 22 | 114 | |
| r: 2:20 | 18m | ||||||
| 4:37.8 | 1,000m | 2:18.9 | 131 | 749 | 22 | 116 | |
| r: 2:34 | 14m | ||||||
| 4:36.1 | 1,000m | 2:18.0 | 133 | 757 | 22 | 121 | |
| r: 3:28 | 23m | ||||||
| 4:36.2 | 1,000m | 2:18.1 | 133 | 757 | 22 | 121 | |
| r: 3:31 | 15m | ||||||
| 4:35.6 | 1,000m | 2:17.8 | 134 | 760 | 22 | 121 | |
| r: 2:27 | 18m | ||||||
| 4:35.7 | 1,000m | 2:17.8 | 134 | 759 | 22 | 125 | |
| r: 2:49 | 16m | ||||||
| 4:35.5 | 1,000m | 2:17.7 | 134 | 760 | 23 | 124 | |
| r: 3:05 | 18m | ||||||
| 4:36.1 | 1,000m | 2:18.0 | 133 | 757 | 23 | 125 | |
| r: 0:16 | 19m | ||||||
| r181m |
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Workout Graph
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