Peter Lehany v1000m/1:58r...7 row
7,000m
Meters
31:23.3
Time
2:14.5
Pace
412
Calories
128
Heart Rate
| Rest Distance | 117m |
|---|---|
| Rest Time | 15:54.0 |
| Overall Distance | 7,117m |
| Overall Time | 47:17.3 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 23 |
| Stroke Count | 738 |
| Drag Factor | 128 |
February 24, 2024 10:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 31:23.3 | 7,000m | 2:14.5 | 144 | 794 | 23 | 128 | |
| 4:32.3 | 1,000m | 2:16.1 | 139 | 777 | 24 | 123 | |
| r: 1:58 | 15m | ||||||
| 4:29.8 | 1,000m | 2:14.9 | 143 | 790 | 24 | 127 | |
| r: 2:02 | 19m | ||||||
| 4:31.4 | 1,000m | 2:15.7 | 140 | 782 | 23 | 128 | |
| r: 3:04 | 15m | ||||||
| 4:28.7 | 1,000m | 2:14.3 | 144 | 796 | 23 | 127 | |
| r: 3:12 | 14m | ||||||
| 4:28.2 | 1,000m | 2:14.1 | 145 | 799 | 23 | 131 | |
| r: 2:22 | 20m | ||||||
| 4:28.1 | 1,000m | 2:14.0 | 145 | 800 | 23 | 129 | |
| r: 2:56 | 15m | ||||||
| 4:24.7 | 1,000m | 2:12.3 | 151 | 819 | 23 | 137 | |
| r: 0:20 | 19m | ||||||
| r117m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.