Peter Lehany v1000m/2:42r...10 row
10,000m
Meters
47:23.0
Time
2:22.1
Pace
576
Calories
115
Heart Rate
| Rest Distance | 179m |
|---|---|
| Rest Time | 28:03.0 |
| Overall Distance | 10,179m |
| Overall Time | 1:15:26.0 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 20 |
| Stroke Count | 996 |
| Drag Factor | 128 |
February 27, 2024 10:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 47:23.0 | 10,000m | 2:22.1 | 122 | 719 | 20 | 115 | |
| 4:43.3 | 1,000m | 2:21.6 | 123 | 723 | 22 | 108 | |
| r: 2:42 | 15m | ||||||
| 4:34.5 | 1,000m | 2:17.2 | 135 | 765 | 23 | 113 | |
| r: 1:53 | 18m | ||||||
| 5:46.6 | 1,000m | 2:53.3 | 67 | 531 | 18 | 115 | |
| r: 3:44 | 21m | ||||||
| 4:39.6 | 1,000m | 2:19.8 | 128 | 740 | 21 | 111 | |
| r: 3:00 | 20m | ||||||
| 4:37.9 | 1,000m | 2:18.9 | 130 | 749 | 21 | 112 | |
| r: 2:54 | 17m | ||||||
| 4:36.3 | 1,000m | 2:18.1 | 133 | 756 | 20 | 118 | |
| r: 3:11 | 14m | ||||||
| 4:35.2 | 1,000m | 2:17.6 | 134 | 762 | 21 | 116 | |
| r: 3:25 | 22m | ||||||
| 4:45.2 | 1,000m | 2:22.6 | 121 | 715 | 20 | 118 | |
| r: 3:52 | 16m | ||||||
| 4:33.9 | 1,000m | 2:16.9 | 136 | 768 | 21 | 118 | |
| r: 3:08 | 17m | ||||||
| 4:30.6 | 1,000m | 2:15.3 | 141 | 786 | 22 | 122 | |
| r: 0:14 | 19m | ||||||
| r179m |
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Workout Graph
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