Peter Lehany v1000m/2:13r...10 row
10,000m
Meters
47:12.1
Time
2:21.6
Pace
586
Calories
120
Heart Rate
| Rest Distance | 199m |
|---|---|
| Rest Time | 32:24.0 |
| Overall Distance | 10,199m |
| Overall Time | 1:19:36.1 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 20 |
| Stroke Count | 985 |
| Drag Factor | 131 |
March 07, 2024 10:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 47:12.1 | 10,000m | 2:21.6 | 123 | 724 | 20 | 120 | |
| 4:35.1 | 1,000m | 2:17.5 | 134 | 762 | 22 | 111 | |
| r: 2:13 | 21m | ||||||
| 4:29.3 | 1,000m | 2:14.6 | 143 | 793 | 22 | 120 | |
| r: 3:22 | 21m | ||||||
| 4:30.4 | 1,000m | 2:15.2 | 142 | 787 | 22 | 122 | |
| r: 2:35 | 20m | ||||||
| 4:30.4 | 1,000m | 2:15.2 | 142 | 787 | 22 | 125 | |
| r: 3:22 | 22m | ||||||
| 4:32.6 | 1,000m | 2:16.3 | 138 | 775 | 22 | 121 | |
| r: 3:29 | 21m | ||||||
| 5:09.0 | 1,000m | 2:34.5 | 95 | 626 | 20 | 122 | |
| r: 5:00 | 18m | ||||||
| 4:32.0 | 1,000m | 2:16.0 | 139 | 778 | 21 | 121 | |
| r: 3:18 | 18m | ||||||
| 4:29.7 | 1,000m | 2:14.8 | 143 | 791 | 20 | 124 | |
| r: 5:10 | 22m | ||||||
| 5:57.7 | 1,000m | 2:58.8 | 61 | 510 | 16 | 118 | |
| r: 3:41 | 20m | ||||||
| 4:25.8 | 1,000m | 2:12.9 | 149 | 813 | 22 | 125 | |
| r: 0:14 | 16m | ||||||
| r199m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.