Peter Lehany v1000m/1:51r...7 row
7,000m
Meters
32:46.5
Time
2:20.4
Pace
404
Calories
117
Heart Rate
| Rest Distance | 126m |
|---|---|
| Rest Time | 14:10.0 |
| Overall Distance | 7,126m |
| Overall Time | 46:56.5 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 21 |
| Stroke Count | 701 |
| Drag Factor | 129 |
March 09, 2024 09:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 32:46.5 | 7,000m | 2:20.4 | 126 | 734 | 21 | 117 | |
| 4:33.5 | 1,000m | 2:16.7 | 137 | 771 | 23 | 112 | |
| r: 1:51 | 17m | ||||||
| 4:38.3 | 1,000m | 2:19.1 | 130 | 747 | 22 | 113 | |
| r: 2:06 | 18m | ||||||
| 4:34.7 | 1,000m | 2:17.3 | 135 | 764 | 22 | 120 | |
| r: 3:13 | 20m | ||||||
| 4:36.6 | 1,000m | 2:18.3 | 132 | 755 | 21 | 121 | |
| r: 2:40 | 18m | ||||||
| 5:09.8 | 1,000m | 2:34.9 | 94 | 624 | 19 | 113 | |
| r: 1:20 | 21m | ||||||
| 4:35.7 | 1,000m | 2:17.8 | 134 | 759 | 22 | 122 | |
| r: 2:35 | 13m | ||||||
| 4:37.8 | 1,000m | 2:18.9 | 131 | 749 | 21 | 121 | |
| r: 0:25 | 19m | ||||||
| r126m |
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Workout Graph
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