Peter Lehany v1000m/3:26r...10 row
10,000m
Meters
46:20.1
Time
2:19.0
Pace
574
Calories
116
Heart Rate
| Rest Distance | 173m |
|---|---|
| Rest Time | 35:16.0 |
| Overall Distance | 10,173m |
| Overall Time | 1:21:36.1 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 20 |
| Stroke Count | 936 |
| Drag Factor | 126 |
March 15, 2024 10:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 46:20.1 | 10,000m | 2:19.0 | 130 | 748 | 20 | 116 | |
| 4:46.3 | 1,000m | 2:23.1 | 119 | 710 | 22 | 103 | |
| r: 3:26 | 18m | ||||||
| 4:42.6 | 1,000m | 2:21.3 | 124 | 726 | 21 | 114 | |
| r: 3:24 | 19m | ||||||
| 4:37.3 | 1,000m | 2:18.6 | 131 | 751 | 21 | 115 | |
| r: 3:58 | 16m | ||||||
| 4:39.6 | 1,000m | 2:19.8 | 128 | 740 | 20 | 116 | |
| r: 4:04 | 18m | ||||||
| 4:35.3 | 1,000m | 2:17.6 | 134 | 761 | 19 | 119 | |
| r: 5:59 | 19m | ||||||
| 4:39.5 | 1,000m | 2:19.7 | 128 | 741 | 20 | 122 | |
| r: 3:02 | 19m | ||||||
| 4:41.5 | 1,000m | 2:20.7 | 126 | 731 | 19 | 116 | |
| r: 4:17 | 14m | ||||||
| 4:34.8 | 1,000m | 2:17.4 | 135 | 764 | 19 | 118 | |
| r: 4:59 | 11m | ||||||
| 4:30.9 | 1,000m | 2:15.4 | 141 | 784 | 20 | 119 | |
| r: 1:56 | 19m | ||||||
| 4:32.2 | 1,000m | 2:16.1 | 139 | 777 | 21 | 127 | |
| r: 0:11 | 20m | ||||||
| r173m |
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Workout Graph
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