Peter Lehany v1000m/3:05r...10 row
10,000m
Meters
46:06.0
Time
2:18.3
Pace
580
Calories
126
Heart Rate
| Rest Distance | 194m |
|---|---|
| Rest Time | 37:10.0 |
| Overall Distance | 10,194m |
| Overall Time | 1:23:16.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 20 |
| Stroke Count | 972 |
| Drag Factor | 128 |
March 21, 2024 10:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 46:06.0 | 10,000m | 2:18.3 | 132 | 755 | 20 | 126 | |
| 4:35.1 | 1,000m | 2:17.5 | 134 | 762 | 22 | 110 | |
| r: 3:05 | 19m | ||||||
| 4:29.6 | 1,000m | 2:14.8 | 143 | 791 | 22 | 125 | |
| r: 2:47 | 15m | ||||||
| 4:33.0 | 1,000m | 2:16.5 | 138 | 773 | 20 | 153 | |
| r: 3:38 | 18m | ||||||
| 4:31.9 | 1,000m | 2:15.9 | 139 | 779 | 21 | 139 | |
| r: 3:48 | 28m | ||||||
| 5:10.4 | 1,000m | 2:35.2 | 94 | 622 | 19 | 116 | |
| r: 3:17 | 19m | ||||||
| 4:33.5 | 1,000m | 2:16.7 | 137 | 771 | 21 | 126 | |
| r: 4:51 | 17m | ||||||
| 4:35.9 | 1,000m | 2:17.9 | 133 | 758 | 21 | 126 | |
| r: 5:49 | 18m | ||||||
| 4:36.9 | 1,000m | 2:18.4 | 132 | 753 | 20 | 119 | |
| r: 4:12 | 21m | ||||||
| 4:33.1 | 1,000m | 2:16.5 | 137 | 773 | 21 | 124 | |
| r: 5:25 | 20m | ||||||
| 4:26.7 | 1,000m | 2:13.3 | 148 | 807 | 22 | 126 | |
| r: 0:18 | 19m | ||||||
| r194m |
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Workout Graph
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