Peter Lehany v1000m/1:30r...4 row
4,000m
Meters
18:24.0
Time
2:18.0
Pace
230
Calories
142
Heart Rate
| Rest Distance | 79m |
|---|---|
| Rest Time | 6:30.0 |
| Overall Distance | 4,079m |
| Overall Time | 24:54.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 21 |
| Stroke Count | 410 |
| Drag Factor | 113 |
March 25, 2024 09:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:24.0 | 4,000m | 2:18.0 | 133 | 758 | 21 | 142 | |
| 4:32.5 | 1,000m | 2:16.2 | 138 | 776 | 23 | 139 | |
| r: 1:30 | 24m | ||||||
| 4:34.1 | 1,000m | 2:17.0 | 136 | 767 | 23 | 144 | |
| r: 2:23 | 22m | ||||||
| 4:40.4 | 1,000m | 2:20.2 | 127 | 737 | 21 | 144 | |
| r: 2:26 | 16m | ||||||
| 4:36.9 | 1,000m | 2:18.4 | 132 | 753 | 21 | 143 | |
| r: 0:11 | 17m | ||||||
| r79m |
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Workout Graph
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