Peter Lehany v1000m/2:34r...10 row
10,000m
Meters
46:06.5
Time
2:18.3
Pace
578
Calories
118
Heart Rate
| Rest Distance | 180m |
|---|---|
| Rest Time | 32:43.0 |
| Overall Distance | 10,180m |
| Overall Time | 1:18:49.5 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 21 |
| Stroke Count | 983 |
| Drag Factor | 128 |
March 26, 2024 10:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 46:06.5 | 10,000m | 2:18.3 | 132 | 755 | 21 | 118 | |
| 4:30.6 | 1,000m | 2:15.3 | 141 | 786 | 22 | 114 | |
| r: 2:34 | 20m | ||||||
| 4:35.9 | 1,000m | 2:17.9 | 133 | 758 | 21 | 116 | |
| r: 2:38 | 15m | ||||||
| 4:38.1 | 1,000m | 2:19.0 | 130 | 748 | 21 | 118 | |
| r: 3:31 | 15m | ||||||
| 4:36.2 | 1,000m | 2:18.1 | 133 | 757 | 21 | 123 | |
| r: 2:53 | 20m | ||||||
| 4:39.8 | 1,000m | 2:19.9 | 128 | 739 | 20 | 115 | |
| r: 3:38 | 22m | ||||||
| 4:39.9 | 1,000m | 2:19.9 | 128 | 739 | 20 | 119 | |
| r: 3:56 | 15m | ||||||
| 4:42.5 | 1,000m | 2:21.2 | 124 | 727 | 21 | 119 | |
| r: 3:18 | 24m | ||||||
| 4:36.7 | 1,000m | 2:18.3 | 132 | 754 | 21 | 120 | |
| r: 5:07 | 15m | ||||||
| 4:35.9 | 1,000m | 2:17.9 | 133 | 758 | 22 | 120 | |
| r: 4:55 | 19m | ||||||
| 4:30.8 | 1,000m | 2:15.4 | 141 | 785 | 22 | ||
| r: 0:13 | 15m | ||||||
| r180m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.