Peter Lehany v1000m/2:13r...10 row
10,000m
Meters
45:41.0
Time
2:17.0
Pace
581
Calories
117
Heart Rate
| Rest Distance | 177m |
|---|---|
| Rest Time | 29:23.0 |
| Overall Distance | 10,177m |
| Overall Time | 1:15:04.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 20 |
| Stroke Count | 965 |
| Drag Factor | 125 |
March 29, 2024 09:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:41.0 | 10,000m | 2:17.0 | 136 | 767 | 20 | 117 | |
| 4:42.2 | 1,000m | 2:21.1 | 125 | 728 | 22 | 106 | |
| r: 2:13 | 15m | ||||||
| 4:37.2 | 1,000m | 2:18.6 | 131 | 752 | 21 | 116 | |
| r: 3:06 | 14m | ||||||
| 4:36.7 | 1,000m | 2:18.3 | 132 | 754 | 20 | 115 | |
| r: 3:12 | 18m | ||||||
| 4:34.0 | 1,000m | 2:17.0 | 136 | 768 | 21 | 115 | |
| r: 2:43 | 21m | ||||||
| 4:35.2 | 1,000m | 2:17.6 | 134 | 762 | 20 | 119 | |
| r: 3:07 | 21m | ||||||
| 4:34.9 | 1,000m | 2:17.4 | 135 | 763 | 21 | 121 | |
| r: 3:48 | 16m | ||||||
| 4:30.4 | 1,000m | 2:15.2 | 142 | 787 | 21 | 121 | |
| r: 3:46 | 21m | ||||||
| 4:29.6 | 1,000m | 2:14.8 | 143 | 791 | 21 | 121 | |
| r: 3:14 | 16m | ||||||
| 4:28.7 | 1,000m | 2:14.3 | 144 | 796 | 22 | 120 | |
| r: 4:00 | 16m | ||||||
| 4:32.0 | 1,000m | 2:16.0 | 139 | 778 | 21 | 120 | |
| r: 0:14 | 19m | ||||||
| r177m |
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Workout Graph
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