Peter Lehany v1000m/3:17r...10 row
10,000m
Meters
46:38.9
Time
2:19.9
Pace
569
Calories
105
Heart Rate
| Rest Distance | 173m |
|---|---|
| Rest Time | 35:56.0 |
| Overall Distance | 10,173m |
| Overall Time | 1:22:34.9 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 19 |
| Stroke Count | 922 |
| Drag Factor | 126 |
April 02, 2024 10:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 46:38.9 | 10,000m | 2:19.9 | 128 | 739 | 19 | 105 | |
| 4:33.8 | 1,000m | 2:16.9 | 136 | 769 | 22 | 107 | |
| r: 3:17 | 14m | ||||||
| 4:36.0 | 1,000m | 2:18.0 | 133 | 758 | 20 | 106 | |
| r: 3:27 | 22m | ||||||
| 4:38.7 | 1,000m | 2:19.3 | 129 | 745 | 20 | 107 | |
| r: 4:34 | 16m | ||||||
| 4:40.5 | 1,000m | 2:20.2 | 127 | 736 | 19 | 103 | |
| r: 3:40 | 20m | ||||||
| 4:40.0 | 1,000m | 2:20.0 | 128 | 738 | 19 | 104 | |
| r: 4:05 | 19m | ||||||
| 4:43.6 | 1,000m | 2:21.8 | 123 | 722 | 19 | 107 | |
| r: 3:19 | 13m | ||||||
| 4:43.3 | 1,000m | 2:21.6 | 123 | 723 | 19 | 100 | |
| r: 5:03 | 18m | ||||||
| 4:44.2 | 1,000m | 2:22.1 | 122 | 719 | 19 | 102 | |
| r: 3:26 | 18m | ||||||
| 4:39.6 | 1,000m | 2:19.8 | 128 | 740 | 20 | 110 | |
| r: 4:52 | 14m | ||||||
| 4:39.1 | 1,000m | 2:19.5 | 129 | 743 | 20 | 106 | |
| r: 0:13 | 19m | ||||||
| r173m |
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Workout Graph
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