Peter Lehany v1000m/3:19r...10 row
10,000m
Meters
47:29.1
Time
2:22.4
Pace
567
Calories
107
Heart Rate
| Rest Distance | 159m |
|---|---|
| Rest Time | 52:47.0 |
| Overall Distance | 10,159m |
| Overall Time | 1:40:16.1 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 19 |
| Stroke Count | 916 |
| Drag Factor | 126 |
April 08, 2024 10:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 47:29.1 | 10,000m | 2:22.4 | 121 | 716 | 19 | 107 | |
| 4:36.4 | 1,000m | 2:18.2 | 133 | 756 | 21 | 101 | |
| r: 3:19 | 14m | ||||||
| 4:36.8 | 1,000m | 2:18.4 | 132 | 754 | 20 | 113 | |
| r: 4:29 | 16m | ||||||
| 4:37.8 | 1,000m | 2:18.9 | 131 | 749 | 19 | 113 | |
| r: 4:28 | 18m | ||||||
| 4:44.8 | 1,000m | 2:22.4 | 121 | 717 | 19 | 109 | |
| r: 3:57 | 17m | ||||||
| 5:20.7 | 1,000m | 2:40.3 | 85 | 592 | 17 | 112 | |
| r: 4:09 | 18m | ||||||
| 4:47.7 | 1,000m | 2:23.8 | 118 | 704 | 19 | 102 | |
| r: 5:01 | 13m | ||||||
| 4:44.6 | 1,000m | 2:22.3 | 121 | 718 | 19 | 107 | |
| r: 8:18 | 20m | ||||||
| 4:42.3 | 1,000m | 2:21.1 | 124 | 728 | 20 | 106 | |
| r: 8:32 | 15m | ||||||
| 4:39.1 | 1,000m | 2:19.5 | 129 | 743 | 20 | 108 | |
| r: 8:50 | 14m | ||||||
| 4:39.0 | 1,000m | 2:19.5 | 129 | 743 | 19 | 107 | |
| r: 1:44 | 14m | ||||||
| r159m |
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Workout Graph
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