Peter Lehany v1000m/3:17r...10 row
10,000m
Meters
46:31.6
Time
2:19.5
Pace
591
Calories
119
Heart Rate
| Rest Distance | 156m |
|---|---|
| Rest Time | 43:19.0 |
| Overall Distance | 10,156m |
| Overall Time | 1:29:50.6 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 19 |
| Stroke Count | 899 |
| Drag Factor | 127 |
April 11, 2024 10:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 46:31.6 | 10,000m | 2:19.5 | 129 | 742 | 19 | 119 | |
| 4:35.2 | 1,000m | 2:17.6 | 134 | 762 | 20 | 110 | |
| r: 3:17 | 18m | ||||||
| 4:30.5 | 1,000m | 2:15.2 | 141 | 786 | 20 | 115 | |
| r: 4:38 | 11m | ||||||
| 4:27.9 | 1,000m | 2:13.9 | 146 | 801 | 20 | 118 | |
| r: 4:31 | 12m | ||||||
| 4:26.5 | 1,000m | 2:13.2 | 148 | 809 | 20 | 119 | |
| r: 3:14 | 17m | ||||||
| 4:23.4 | 1,000m | 2:11.7 | 153 | 827 | 20 | 124 | |
| r: 4:47 | 12m | ||||||
| 4:26.4 | 1,000m | 2:13.2 | 148 | 809 | 20 | 123 | |
| r: 4:18 | 15m | ||||||
| 4:24.4 | 1,000m | 2:12.2 | 151 | 821 | 20 | 122 | |
| r: 5:38 | 19m | ||||||
| 4:26.1 | 1,000m | 2:13.0 | 149 | 811 | 20 | 121 | |
| r: 6:27 | 21m | ||||||
| 4:27.0 | 1,000m | 2:13.5 | 147 | 806 | 20 | 120 | |
| r: 6:15 | 11m | ||||||
| 6:24.2 | 1,000m | 3:12.1 | 49 | 469 | 14 | 122 | |
| r: 0:14 | 20m | ||||||
| r156m |
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Workout Graph
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