Peter Lehany v1000m/4:38r...10 row
10,000m
Meters
45:33.9
Time
2:16.6
Pace
582
Calories
119
Heart Rate
| Rest Distance | 165m |
|---|---|
| Rest Time | 45:02.0 |
| Overall Distance | 10,165m |
| Overall Time | 1:30:35.9 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 21 |
| Stroke Count | 1001 |
| Drag Factor | 126 |
May 11, 2024 10:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:33.9 | 10,000m | 2:16.6 | 137 | 771 | 21 | 119 | |
| 4:26.9 | 1,000m | 2:13.4 | 147 | 806 | 23 | 117 | |
| r: 4:38 | 17m | ||||||
| 4:32.1 | 1,000m | 2:16.0 | 139 | 778 | 22 | 120 | |
| r: 3:56 | 15m | ||||||
| 4:32.9 | 1,000m | 2:16.4 | 138 | 774 | 21 | 116 | |
| r: 4:11 | 14m | ||||||
| 4:30.8 | 1,000m | 2:15.4 | 141 | 785 | 22 | 123 | |
| r: 4:14 | 18m | ||||||
| 4:36.2 | 1,000m | 2:18.1 | 133 | 757 | 22 | 119 | |
| r: 6:04 | 13m | ||||||
| 4:39.1 | 1,000m | 2:19.5 | 129 | 743 | 22 | 119 | |
| r: 4:46 | 13m | ||||||
| 4:35.7 | 1,000m | 2:17.8 | 134 | 759 | 22 | 118 | |
| r: 3:26 | 20m | ||||||
| 4:34.4 | 1,000m | 2:17.2 | 136 | 766 | 22 | 123 | |
| r: 6:39 | 20m | ||||||
| 4:34.7 | 1,000m | 2:17.3 | 135 | 764 | 22 | 118 | |
| r: 4:51 | 18m | ||||||
| 4:31.2 | 1,000m | 2:15.6 | 140 | 783 | 22 | 126 | |
| r: 2:17 | 17m | ||||||
| r165m |
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Workout Graph
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