Peter Lehany v1000m/3:29r...10 row
10,000m
Meters
45:05.7
Time
2:15.2
Pace
587
Calories
123
Heart Rate
| Rest Distance | 165m |
|---|---|
| Rest Time | 43:09.0 |
| Overall Distance | 10,165m |
| Overall Time | 1:28:14.7 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 20 |
| Stroke Count | 937 |
| Drag Factor | 126 |
May 15, 2024 10:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:05.7 | 10,000m | 2:15.2 | 141 | 786 | 20 | 123 | |
| 4:36.7 | 1,000m | 2:18.3 | 132 | 754 | 21 | 112 | |
| r: 3:29 | 12m | ||||||
| 4:33.0 | 1,000m | 2:16.5 | 138 | 773 | 21 | 114 | |
| r: 3:44 | 17m | ||||||
| 4:33.2 | 1,000m | 2:16.6 | 137 | 772 | 21 | 120 | |
| r: 4:38 | 17m | ||||||
| 4:29.8 | 1,000m | 2:14.9 | 143 | 790 | 20 | 125 | |
| r: 4:25 | 10m | ||||||
| 4:28.5 | 1,000m | 2:14.2 | 145 | 797 | 21 | 122 | |
| r: 7:05 | 15m | ||||||
| 4:29.8 | 1,000m | 2:14.9 | 143 | 790 | 21 | 121 | |
| r: 3:59 | 17m | ||||||
| 4:28.4 | 1,000m | 2:14.2 | 145 | 798 | 20 | 125 | |
| r: 6:17 | 21m | ||||||
| 4:26.5 | 1,000m | 2:13.2 | 148 | 809 | 21 | 129 | |
| r: 4:28 | 19m | ||||||
| 4:28.9 | 1,000m | 2:14.4 | 144 | 795 | 21 | 132 | |
| r: 4:41 | 18m | ||||||
| 4:30.9 | 1,000m | 2:15.4 | 141 | 784 | 20 | 131 | |
| r: 0:23 | 19m | ||||||
| r165m |
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Workout Graph
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