Peter Lehany v1000m/3:53r...10 row
10,000m
Meters
45:40.4
Time
2:17.0
Pace
582
Calories
124
Heart Rate
| Rest Distance | 161m |
|---|---|
| Rest Time | 47:39.0 |
| Overall Distance | 10,161m |
| Overall Time | 1:33:19.4 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 21 |
| Stroke Count | 961 |
| Drag Factor | 125 |
May 27, 2024 09:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:40.4 | 10,000m | 2:17.0 | 136 | 768 | 21 | 124 | |
| 4:35.2 | 1,000m | 2:17.6 | 134 | 762 | 22 | 132 | |
| r: 3:53 | 16m | ||||||
| 4:33.9 | 1,000m | 2:16.9 | 136 | 768 | 22 | 126 | |
| r: 5:08 | 17m | ||||||
| 4:33.2 | 1,000m | 2:16.6 | 137 | 772 | 21 | 125 | |
| r: 5:41 | 13m | ||||||
| 4:34.9 | 1,000m | 2:17.4 | 135 | 763 | 21 | 126 | |
| r: 4:38 | 15m | ||||||
| 4:31.5 | 1,000m | 2:15.7 | 140 | 781 | 21 | 124 | |
| r: 6:01 | 21m | ||||||
| 4:33.5 | 1,000m | 2:16.7 | 137 | 771 | 21 | 121 | |
| r: 4:25 | 11m | ||||||
| 4:50.8 | 1,000m | 2:25.4 | 114 | 691 | 20 | 120 | |
| r: 3:52 | 17m | ||||||
| 4:31.3 | 1,000m | 2:15.6 | 140 | 782 | 21 | 126 | |
| r: 7:06 | 21m | ||||||
| 4:28.5 | 1,000m | 2:14.2 | 145 | 797 | 21 | 120 | |
| r: 6:39 | 15m | ||||||
| 4:27.5 | 1,000m | 2:13.7 | 146 | 803 | 21 | 123 | |
| r: 0:16 | 15m | ||||||
| r161m |
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Workout Graph
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