Peter Lehany v1000m/3:59r...10 row
10,000
Meters
45:16.3
Time
2:15.8
Pace
583
Calories
122
Heart Rate
| Rest Distance | 170 |
|---|---|
| Rest Time | 45:11.0 |
| Overall Distance | 10,170 |
| Overall Time | 1:30:27.3 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 20 |
| Stroke Count | 942 |
| Drag Factor | 127 |
June 11, 2024 10:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:16.3 | 10,000 | 2:15.8 | 140 | 780 | 20 | 122 | |
| 4:37.7 | 1,000 | 2:18.8 | 131 | 749 | 21 | 113 | |
| r: 3:59 | 17 | ||||||
| 4:37.0 | 1,000 | 2:18.5 | 132 | 753 | 20 | 118 | |
| r: 4:09 | 20 | ||||||
| 4:37.2 | 1,000 | 2:18.6 | 131 | 752 | 20 | 121 | |
| r: 6:42 | 18 | ||||||
| 4:37.4 | 1,000 | 2:18.7 | 131 | 751 | 21 | 117 | |
| r: 3:19 | 15 | ||||||
| 4:33.6 | 1,000 | 2:16.8 | 137 | 770 | 20 | 123 | |
| r: 4:07 | 20 | ||||||
| 4:28.2 | 1,000 | 2:14.1 | 145 | 799 | 21 | 122 | |
| r: 4:07 | 13 | ||||||
| 4:29.0 | 1,000 | 2:14.5 | 144 | 795 | 21 | 124 | |
| r: 6:02 | 17 | ||||||
| 4:26.2 | 1,000 | 2:13.1 | 148 | 810 | 21 | 127 | |
| r: 5:07 | 19 | ||||||
| 4:20.4 | 1,000 | 2:10.2 | 159 | 845 | 21 | 128 | |
| r: 7:25 | 14 | ||||||
| 4:29.5 | 1,000 | 2:14.7 | 143 | 792 | 21 | 127 | |
| r: 0:14 | 17 | ||||||
| r170 |
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Workout Graph
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